How to Have Better Health Without Sacrificing Food

One of the many health concerns that many Australian men are facing right now is obesity, so much so that the medical community has considered it an epidemic. Obesity is a condition wherein a person has accumulated an excessive amount of body fat to the point that he or she is at greater risk of suffering from numerous health problems. For the most part, it is brought about by excessive food intake, and lack of exercise or any physical activity. In some cases, it is brought about by genetics, medical reasons, or even psychiatric ailments. There are other factors for obesity, but one thing is for sure; it negatively impacts one’s overall health

The epidemic that is obesity is truly an alarming public health concern, much like how people perceived of malnutrition and the spread of infectious diseases. Hence, healthier lifestyle for men suffering from obesity is extremely important. This does not mean that you can no longer visit your favorite Italian restaurants Sydney but it’s all about self-control. Obesity results in shorter life expectancy due to its association with certain diseases and ailments. Indeed, most of the conditions related to obesity target the major organs of the body, including the heart and the liver. Here are some of them:

  • Coronary heart disease – The increase in the body-mass index (BMI) likewise heightens the risk of obtaining this disease. With plaque (atheroma) build-up in the heart’s arteries (the blood vessels that carry oxygen-rich blood to the heart), blood flow may be restricted, causing either angina or a heart attack.
  • Stroke – Stroke happens when the brain does not get sufficient oxygen due to restricted blood flow brought about by the build-up of plaque in the arteries. It could be either ischemic or hemorrhagic; ischemic strokes are due to the interruption of blood supply in the brain, while hemorrhagic strokes are due to a blood vessel rupture that forms a blood clot.
  • Hypertension or high-blood pressure – Having hypertension means that the blood pressure in the arteries is higher than normal. High-blood pressure causes strain to the heart as pumping blood in and out of it becomes difficult. Considered as one of the major factors for heart disease, it increases as people age and gain weight. As people reach obese weight levels, the blood volume and arterial resistance tends to increase as well. It causes stroke, artery aneurysm, and other diseases involving the arteries.
  • Diabetes – Another health risk of obesity is diabetes, particularly Type 2. It is characterized with high blood sugar levels due to the fact that cells that are responsible for carrying glucose (the byproduct of the breakdown of food) cannot anymore respond to the function of the hormone insulin, which is turn glucose into energy. With the body resistant to insulin, the blood sugar levels can’t be controlled, causing the disease. Type 2 diabetes further increases the risks of an obese person to suffer from early death, coronary heart disease, stroke, and even blindness.
  • Cancer – Obesity can increase the risk of developing certain types of cancers by about 50 percent. Cancer of the colon, the breasts, and gallbladder are some of the ailments associated with people with obesity.

These are just some of the known diseases and ailments that are commonly associated with obesity. The likelihood of incurring any of them can be reduced through drastic changes in dieting and focus on physical activity. This is why Australians suffering from obesity are advised to be more physically active and to eat healthier. Of course, you can still eat at Italian restaurants Sydney (we can’t blame you, they’re tasty!) but make sure to do some exercises. The good thing about being physically active is that you can eat whatever you want without being anxious about your health.

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